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You are just as worthy today as you are tomorrow.

We are a mental health and fitness coaching service. You can choose to focus on managing your mental health by selecting one of our mental health coaching services which include

1:1 coaching sessions, group coaching, company leadership talks, and more.

You can also tap into your fitness journey and attend one of our fitness events which includes high energy, a live DJ, fun community, and more. Or you can participate in our seasonal fitness coaching programs we host both

in-person & virtually.


About Paragon

Paragon is a coaching resource for mental health or fitness. Here are a few of the services Paragon provides:

1:1 mental health coaching sessions

Group mental health coaching (this service can be with family members, friends, and even at corporations and business team meetings)

Motivational speaking

Group fitness events (at a gym, community, venue, indoors or outdoors, etc)

Mental health focused community event planning and hosting

Our practice is both present & future focused ultimately helping you gain better self-awareness and learn how to manage your thoughts, feelings, and actions. We believe that our thoughts are powerful and if we learn how to manage our mental health, we can step into the best versions of ourselves and live a life full of abundance.



1:1 Mental Health Coaching

Are you ready to get a better grasp of your emotions but want to try something different than therapy?

Company Leadership Talks

Do you have a team at your company that could benefit from mental health awareness? 

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Group Mental Health Coaching

This is where you can grab a friend or two, three, or more, include your family members, incorporate multiple people in your sessions.

#Commit2Hiit Fitness Events & Coaching

This is a group fitness event lead by fitness instructors Alexis Cavo & Sadie Sweet. Bring #Commit2Hiit to your community!


Blog Post


The Importance of Self-Awareness


/ˈˌself əˈwernəs/


  1. conscious knowledge of one's own character, feelings, motives, and desires. "the process can be painful but it leads to greater self-awareness"

I like the quote, "Awareness is, in itself, curative." by Fritz Perls who was a German-born psychiatrist & psychoanalyst in the early/mid 1900's. Because most of the time we live only "reacting" to the world based off what we already know and forget that we can take whatever approach we want to take in the moment. We are simply on autopilot. We fail to reflect on who we really are and what we really want. We often forget that there is something much deeper inside of us that is the REAL us. The REAL you.


For example: Someone cuts you off in traffic. You were having a good day & now your reaction is to curse them out & become filled with rage. The person who cut you off has no idea & continues on with their day unphased.

Same scenario happens; a car cuts you off in traffic. You immediately notice a shift in your thoughts. You listen to them rather than react to them.

"I can't believe them! Idiots. Careless driver! STUPID! etc."

You recognize that you are someone who normally talks about people that way. More so, you are not someone who GENUINELY enjoys being filled with anger. So... you consciously make the decision to respond differently. A moment of awareness.


Take a moment and listen to your own thoughts.

What are they saying? Who do they sound like (the tone of voice)? Where do they often go? What do they need? How do you respond to them? Are you kind to them? Do you run them off? Do you avoid them?

When we are able to take a look at who we really are beyond our current programming by the world, we get to know ourselves to our core. It is inside of self-awareness where we can find meaning & purpose. It is where we will truly come to understand that we are a part of something much larger than our own thoughts.

You can't bring change if you are unaware of where change is needed. Only then, can we bring change towards our best self. -Coach Cavo

  • How do I start services?
    Fill out our free 30 minute consultation form or book through the "services" tab.
  • Where are do the sessions take place?
    We are an online business. You will do your sessions via zoom!



Contact Paragon Consulting

Free 30 minute consultation

Thank you!

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