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Making personal development cool.

We are a life coaching agency that focuses on mental health and mindset management through 1:1 coaching sessions and group coaching.

Most people only post about motivation and growth, but few actually make the real investment.

Don't settle for less than your potential.

Work with a trusted and reliable coach at Paragon Consulting LLC, and elevate your life!


About Paragon

Paragon is a coaching resource for mental health or fitness. Here are a few of the services Paragon provides:

1:1 mental health coaching sessions

Group mental health coaching (this service can be with family members, friends, and even at corporations and business team meetings)

Motivational speaking

Group fitness events (at a gym, community, venue, indoors or outdoors, etc)

Mentorship and internship opportunities

Our practice is both present & future focused ultimately helping you gain better self-awareness and learn how to manage your thoughts, feelings, and actions. Mastering the art of emotional wellness will completely transform your life and take you to the next level. Don't just take our word for it, check out our Google reviews!



1:1 Mental Health Coaching

Are you ready to get a better grasp of your thoughts, emotions, and results in your life, but want to try something different than therapy? This is it!

Mentorship & Internship Opportunities

Are you curious on how to get into the life coaching industry? Are you looking to get your foot in the door and need some guidance? We've got you!

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Group Mental Health Coaching

This is where you can grab a friend, family member, or your entire team. Whether you have a business or work for corporate, we've got you covered with our highly recommended personal development workshops. 

#Commit2Hiit Fitness Events & Coaching

This is a group fitness event lead by fitness instructors Alexis Cavo. We host community events all over DFW! Just search our hashtag. Let's bring #Commit2Hiit to your community!


Blog Post


The Importance of Self-Awareness


/ˈˌself əˈwernəs/


  1. conscious knowledge of one's own character, feelings, motives, and desires. "the process can be painful but it leads to greater self-awareness"

I like the quote, "Awareness is, in itself, curative." by Fritz Perls who was a German-born psychiatrist & psychoanalyst in the early/mid 1900's. Because most of the time we live only "reacting" to the world based off what we already know and forget that we can take whatever approach we want to take in the moment. We are simply on autopilot. We fail to reflect on who we really are and what we really want. We often forget that there is something much deeper inside of us that is the REAL us. The REAL you.


For example: Someone cuts you off in traffic. You were having a good day & now your reaction is to curse them out & become filled with rage. The person who cut you off has no idea & continues on with their day unphased.

Same scenario happens; a car cuts you off in traffic. You immediately notice a shift in your thoughts. You listen to them rather than react to them.

"I can't believe them! Idiots. Careless driver! STUPID! etc."

You recognize that you are someone who normally talks about people that way. More so, you are not someone who GENUINELY enjoys being filled with anger. So... you consciously make the decision to respond differently. A moment of awareness.


Take a moment and listen to your own thoughts.

What are they saying? Who do they sound like (the tone of voice)? Where do they often go? What do they need? How do you respond to them? Are you kind to them? Do you run them off? Do you avoid them?

When we are able to take a look at who we really are beyond our current programming by the world, we get to know ourselves to our core. It is inside of self-awareness where we can find meaning & purpose. It is where we will truly come to understand that we are a part of something much larger than our own thoughts.

You can't bring change if you are unaware of where change is needed. Only then, can we bring change towards our best self. -Coach Cavo



  • How do I start services?
    Fill out our 30 minute consultation information giving us a description of what interests you about working with us. Be sure to mention if you are interested in 1:1 coaching, group coaching, mentorship or internship, or fitness! From there, you will receive an email with the next steps!
  • Where are do the sessions take place?
    Our 1:1 sessions are virtual. If you are wanting to do group coaching sessions, we will travel to your organization or we will have your group come to our office space located in Plano, Tx.

Contact Paragon Consulting

Free 30 minute consultation

Thank you!

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